I love constitutional hydrotherapy as a healing modality. An hour of full on contrast hot and cold applications causing vasoconstriction and vasodilation to blood vessels with electrodes applied to enhance circulation to vital organs, healing to my ears. Yet, with needing a therapist to apply the session and budget in mind it is not the most ideal situation so I’ve adapted this therapy to meet this seasons high level of coughs and Upper respiratory infections.
This flu and cold season has been challenging and we are only half way though with hospitals filling up and using outpatient facilities to treat emergency room patients. Please follow standard guidelines of prevention especially if you are immunocompromised in anyway. In those who are less fortunate and have succumb to illness we would would like to share tips noted this season by Health Through Nature for a rapid and easy recovery.